Natural Remedies to Keep Jet Lag at Bay
Touching down in your dream destination you want to feel wide-eyed, fresh and ready to hit the beach or bright city streets. The reality is more often; dragging your dehydrated, weary and bleary-eyed body to the nearest hotel to crash. Jet lag seems to be an unavoidable side-effect of using your flight gift cards for those lovely long-haul destinations. The official term for jet lag is desynchronisis, which makes sense considering how out of it a time change can make you feel. We have heard all the sound slots of advice – avoid alcohol, stay hydrated, and get plenty of rest, but here are some more natural remedies can help to swiftly set you back on the right path…
Start Before You Leave
Savvy travelers can start getting their jet lag under control before they even step out the door. The old saying prevention is better than a cure can truly work a treat. If you have a flexible schedule you can start adjusting your sleep patterns to your new time zone a couple hours prior to flying – heading west? Go to the bed a couple hours later, heading east? Get under the sheets a couple hours earlier.
Another pro tip is to adjust your watch as soon as you fasten your seatbelt on the flight. Adjusting your mind to the new time zone will encourage your body to follow suit.
Get Out in the Sun
This tip won’t be difficult to embrace – once you touch down, you should try and spend your first day in a new destination outdoors. Exposure to sunlight will help your body clock regulate much faster, again look to work with the natural cycles of the sun. For example, if using your flight gift card to go west – spend the morning outdoors as it will help your circadian rhythm work backwards. Alternatively, going east head out for the afternoon to move it forward in preparation for sleep.
Skip Airplane Food
Harvard Medical School recently conducted a period of research as to whether fasting during a flight can help your body clock adjust to the new time zone. They tested the theory on rats by studying their circadian rhythms and withholding food for 16 hours. At that time, a secondary clock kicked in that overrode the natural biological clock causing the rats to wakeup and want food.
For humans on holidays this means – having a big breakfast before taking off and then not eating until the A.M period of your new destination. As airplane food can tend to be quite salty, it also reduces the impact of dehydration.
Snack on Pineapple
Another major cause of jet lag is a lack of melatonin which helps our bodies get into the swing of sleep and circadian cycles. We get melatonin from the light our body receives. When flying, this process gets messed up which is why finding a fix of melatonin can improve jet lag in a jiffy. There are melatonin supplements out there, but they aren’t for everyone and should be taken with care. A natural solution can be chomping on pineapples and oranges which are stock full of it.
While jet lag can be a drag, a positive mindset is essential for overcoming it. Use your flight gift card, pick somewhere exciting and rest assured with these tips – the last thing you will be worrying about is circadian cycles.